WINSTON GREEN A local gym in Grande Prairie that specializes in helping people reclaim their lives. Founded and managed by Winston Green, a former Mr. Canada champion body-builder with over 30 years of experience. He has been helping people of all backgrounds and...
To get the most out of your gym membership, eating properly is essential. Whether you’re looking to lose weight or build muscle, your meal planning is going to be a major factor in whether you achieve your goals or not. Most people don’t realize that they need to eat...
“When I started at Winston’s Health and Fitness 12 years ago, I was headed for a wheelchair.” Linda Badger speaks passionately about the difference Winston’s has made in her life, after all, she credits him and his gym with turning things around for her when she was...
How long have you been a member at your current gym? If the answer is almost 14 years (since 2002), then you share the same level of commitment that Blaine Stavask has for Winston’s Health and Fitness. Blaine had just come out of the Worker’s Compensation program...
Have you given much thought to what you might want out of your gym? What type of atmosphere you could excel in? Who you’d benefit seeking advice from? Craig Eustace, a member of Winston’s Health and Fitness for two years, describes the gym as a place that’s “very low...
Matthew Barre readily admits he’s tried almost every gym in Grande Prairie, and always felt like there was something missing. When a friend who was already a member of Winston’s Health and Fitness told Matthew how much he liked it, he decided to give it a try and see...
Winston’s Health and Fitness appeals to different people for different reasons. Karen wanted a smaller, more unique experience, but didn’t want to miss out on a choice of equipment. “I was looking for more equipment, but not such a packed gym,” says Karen. This is...
Bernice Ouellette describes herself as a new convert of Winston’s Health & Fitness having only joined mid-October, but that hasn’t stopped her from singing Winston’s praises. Ouellette says she drove by a million times and having seen the gym for the past 20 years...
-Get used to running -Start on the right foot -Stop side stiches New runners, don’t start out too fast. It takes time to get used to running. Not just your heart, but your muscles, tendons, and lungs need to condition themselves to running.
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