Grande Prairie Weight-loss Success Stories
Almost everyone who has tried to lose weight has discovered it is often portrayed it as a very complex process. There are thousands of articles, websites, courses, videos, and books dedicated to telling people how to lose weight; and each of these resources has its own formula. The sheer amount of information out there shows us that weight loss is a real concern for millions of people worldwide. Closer to home we see in Grande Prairie that gyms, weight loss clinics, and stores specializing in nutrition geared toward weight loss are in large supply – losing weight, and keeping it off, is on many people’s minds.
The weight loss formula, how simple is it?
Once we start digging into these numbers we start to see that, unless you enjoy walking around with a notepad and calculator, this approach to weight loss is a tough one to follow unless you’re a professional trained to design diets and exercise plans.
The role of the gym.
So how does a professional approach weight loss? The first step is to find out what your goals are. Why do you want to lose weight? Where do you see yourself in the future as far as your health, fitness-level, and weight are concerned? A professional will determine how many calories you burn resting, and how many exercising; and will combine this information with your nutritional needs to build the right diet and the right exercise program. If the professional is doing his or her job right, you won’t need to count calories. The professional trainer and/or nutritionist will have practical strategies for changing your lifestyle – including your eating habits – for the better.
This is where the gym is really important. A gym is a great place to increase the amount of energy you burn. Moreover, this can be in a number of ways. One is through aerobic exercise such as high-intensity activities on the bike, treadmill, or by other means. Therefore, this is a great way to increase the body’s metabolism (how it processes energy). Another benefit of the gym is that you can focus on building muscle and muscle tissue burns calories even when at rest – the more muscle you have, the more calories you will burn even when you’re not doing anything.
Slow and steady wins the race.
But the gym plays another role in weight loss that is often overlooked. Moreover, starting a weight loss program is often not the hardest part of losing weight. Usually, the hardest part is when that initial burst of enthusiasm wears off and temptation sets in to go back to old habits and break the rules. Our experience from our Grande Prairie gym is that it connects people to their goals and motivates them to continue, and when they experience a setback it encourages them and helps them get back on track. If you want to succeed in your weight loss goals, you need someone who will encourage you when the going gets tough – someone who will remind you of your goals and how they’re worth it.
A professional knows it’s not easy to integrate lifestyle changes into our modern, hectic daily schedules. He or she can give valuable tips and tricks on making it happen.
Stories like: Nuts & bolts and a blown knee
The common thread that connects all these success stories from the years has been that weight loss has become an attainable goal for them. A goal that brings them motivation and helps them stick to the program.
Weight loss is a challenge common to many people. It’s an important aspect of many people’s health and well-being.