Personal Training
Decades of coaching experience to take your fitness up a notch — set the bar high, without burning out.
Grande Prairie · Est. 1989 · Celebrating 30+ Years
Build strength.
Reclaim your life.
Old-school iron, expert coaching and a community that shows up. Let Winston's help you get to a healthier place.
0+
Years coaching
Training Grande Prairie since 1985
0
Days a week
Open Sunday to Friday
0h
Avg. open per day
97 hours every week
★ Personal Training★ Meal Planning★ Buy 5 Sessions Get 1 Free★ Annual Memberships★ Real Equipment★ Since 1989★ Personal Training★ Meal Planning★ Buy 5 Sessions Get 1 Free★ Annual Memberships★ Real Equipment★ Since 1989
The best gym in Grande Prairie
More than just another gym
Centrally located in Grande Prairie, Winston's Health & Fitness Centre has the solution for whatever your lifestyle. Our friendly, professional staff help you plan your workouts, diet and activity around your life.
30+
Years
1000s
Members helped
6
Days a week
Real equipment.
Not machines that come and go with every fad.
Meet Winston
Former Mr. Canada
Founded and managed by Winston Green, a champion bodybuilder with over 30 years of experience. Working in Grande Prairie since 1985, he has helped people of every background and body type reclaim their lives — and leads his team with the same passion.
Read Winston's storyWhat we do
Our services
Meal Planning
Realistic meal plans built around your goals. Starving yourself doesn't work — eating right does.
Featured deals
Save more, lift more
Deal5 Days of Training + 1 Month Free
Book 5 one-on-one training days and get a full month of gym access free.
Contact for pricing
- 5 x 60-min sessions
- 1 month membership free
- Custom program
20% Off1-Year Pass — 20% Off
Lock in a full year of unlimited access and save 20%.
Contact for pricing
- Unlimited access
- Save 20%
- Guest pass x4
Free Session1-Year Pass + Free Training Session
Buy a year and we'll throw in a one-on-one session to get you started right.
Contact for pricing
- Unlimited access
- 1 free PT session
- Goal consultation
Real members · Real results
What our members say
★★★★★
"Winston's meal plan changed everything. Down 40 lbs and I actually enjoy eating now."
★★★★★
"Real iron, no gimmicks. Best gym in Grande Prairie, hands down."
★★★★★
"Friendly staff who actually know their stuff. I never feel judged here."
★★★★★
"Been training here over 25 years. Winston still pushes me every week."
★★★★★
"I was terrified of the weight room. Three sessions in and I'm deadlifting with confidence."
★★★★★
"The annual deal was a no-brainer. Cleanest, most welcoming gym I've been to."
★★★★★
"Winston's meal plan changed everything. Down 40 lbs and I actually enjoy eating now."
★★★★★
"Real iron, no gimmicks. Best gym in Grande Prairie, hands down."
★★★★★
"Friendly staff who actually know their stuff. I never feel judged here."
★★★★★
"Been training here over 25 years. Winston still pushes me every week."
★★★★★
"I was terrified of the weight room. Three sessions in and I'm deadlifting with confidence."
★★★★★
"The annual deal was a no-brainer. Cleanest, most welcoming gym I've been to."
★★★★★
"Added 60 lbs to my squat in four months following Winston's program."
★★★★★
"At 62 I'm stronger than I was at 40. Winston cares about your whole health."
★★★★★
"Coaching that's tough but smart. No burnout, just steady progress."
★★★★★
"Realistic meals for a busy mom of three. Finally something that sticks."
★★★★★
"Great value on sessions and every one of them is worth it."
★★★★★
"Added 60 lbs to my squat in four months following Winston's program."
★★★★★
"At 62 I'm stronger than I was at 40. Winston cares about your whole health."
★★★★★
"Coaching that's tough but smart. No burnout, just steady progress."
★★★★★
"Realistic meals for a busy mom of three. Finally something that sticks."
★★★★★
"Great value on sessions and every one of them is worth it."
Get fit on your schedule
Hours
Call us old-school, but we give our staff their Saturdays off.
- Sunday11:00 AM – 8:00 PM
- Monday5:00 AM – 11:00 PM
- Tuesday5:00 AM – 11:00 PM
- Wednesday5:00 AM – 11:00 PM
- Thursday5:00 AM – 11:00 PM
- Friday5:00 AM – 9:00 PM
- SaturdayClosed
Ready when you are
Join Winston's today
Grab a membership, a training pack or one of our deals online, or call us and we'll get you set up.