Personal Training
Decades of coaching experience to take your fitness up a notch — set the bar high, without burning out.
Grande Prairie · Est. 1989 · Celebrating 30+ Years
Build strength.
Reclaim your life.
Old-school iron, expert coaching and a community that shows up. Let Winston's help you get to a healthier place.
0+
Years coaching
Training Grande Prairie since 1985
0
Days a week
Open Sunday to Friday
0h
Avg. open per day
97 hours every week
★ Personal Training★ Meal Planning★ Buy 5 Sessions Get 1 Free★ Annual Memberships★ Real Equipment★ Since 1989★ Personal Training★ Meal Planning★ Buy 5 Sessions Get 1 Free★ Annual Memberships★ Real Equipment★ Since 1989
The best gym in Grande Prairie
More than just another gym
Centrally located in Grande Prairie, Winston's Health & Fitness Centre has the solution for whatever your lifestyle. Our friendly, professional staff help you plan your workouts, diet and activity around your life.
30+
Years
1000s
Members helped
6
Days a week
Real equipment.
Not machines that come and go with every fad.
Meet Winston
Former Mr. Canada
Founded and managed by Winston Green, a champion bodybuilder with over 30 years of experience. Working in Grande Prairie since 1985, he has helped people of every background and body type reclaim their lives — and leads his team with the same passion.
Read Winston's storyWhat we do
Our services
Meal Planning
Realistic meal plans built around your goals. Starving yourself doesn't work — eating right does.
Featured deals
Save more, lift more
Deal5 Days of Training + 1 Month Free
Train 5 one-on-one days and get a full month of gym access free.
Contact for pricing
- 5 x 60-min sessions
- 1 month membership free
- Custom program
20% Off1-Year Pass — 20% Off
Lock in a full year of unlimited access and save 20%.
Contact for pricing
- Unlimited access
- Save 20%
- Guest pass x4
Free Session1-Year Pass + Free Training Session
Buy a year and we'll throw in a one-on-one session to get you started right.
Contact for pricing
- Unlimited access
- 1 free PT session
- Goal consultation
Real members · Real results
What our members say
★★★★★
"This gym has that classic old-school bodybuilding style I love. It's always super clean, has a great atmosphere, and the people here are awesome. Winston is incredibly nice and really makes sure your workouts go well."
★★★★★
"I can't speak highly enough about the cleanliness, the atmosphere, and how well taken care of the facility is. Winston and his staff are very generous with helping everybody and are very knowledgeable."
★★★★★
"Best gym in town. No one better than the former Mr Canada to learn and train with. He will not let you train in a manner that could hurt you or not benefit you."
★★★★★
"Honestly my favourite gym I've been to in all of Canada! The best old school equipment is smoother than the new stuff! Winston is welcoming and is always playing good tunes!"
★★★★★
"At Winston's you're not just joining a gym, you're joining a family. By far the best gym and atmosphere in Grande Prairie. Winston is an amazing human with great values."
★★★★★
"This gym is home away from home. I love its atmosphere... it is where gains are found."
★★★★★
"This gym has that classic old-school bodybuilding style I love. It's always super clean, has a great atmosphere, and the people here are awesome. Winston is incredibly nice and really makes sure your workouts go well."
★★★★★
"I can't speak highly enough about the cleanliness, the atmosphere, and how well taken care of the facility is. Winston and his staff are very generous with helping everybody and are very knowledgeable."
★★★★★
"Best gym in town. No one better than the former Mr Canada to learn and train with. He will not let you train in a manner that could hurt you or not benefit you."
★★★★★
"Honestly my favourite gym I've been to in all of Canada! The best old school equipment is smoother than the new stuff! Winston is welcoming and is always playing good tunes!"
★★★★★
"At Winston's you're not just joining a gym, you're joining a family. By far the best gym and atmosphere in Grande Prairie. Winston is an amazing human with great values."
★★★★★
"This gym is home away from home. I love its atmosphere... it is where gains are found."
★★★★★
"Hard to find a better place to lift in GP. Owner and staff are warm and welcoming, gym is clean with everything a person needs. One of the best gyms I've ever been to."
★★★★★
"Excellent value. Large selection of machines and free weights. The staff is very friendly and knowledgeable, especially Winston. Never overly crowded and a great atmosphere."
★★★★★
"Winston is amazing with his motivation and knowledge. If you don't want to be intimidated and want to see results, head to Winston's. I have never found a gym quite like it."
★★★★★
"Great place with an awesome atmosphere, and everything you need to get your workout done. Everyone is super friendly and Winston is always around to give you a helping hand! Best gym in GP!"
★★★★★
"Gorgeous space, perfect mix of an old school hardcore gym and a modern state of the art fitness center. An incredibly friendly and inviting vibe that makes it instantly feel like a hometown gym."
★★★★★
"Only down to earth gym that when you walk in, if you aren't of model looks or physique, they DO NOT look down their noses at you. Just offer positive solutions!"
★★★★★
"Hard to find a better place to lift in GP. Owner and staff are warm and welcoming, gym is clean with everything a person needs. One of the best gyms I've ever been to."
★★★★★
"Excellent value. Large selection of machines and free weights. The staff is very friendly and knowledgeable, especially Winston. Never overly crowded and a great atmosphere."
★★★★★
"Winston is amazing with his motivation and knowledge. If you don't want to be intimidated and want to see results, head to Winston's. I have never found a gym quite like it."
★★★★★
"Great place with an awesome atmosphere, and everything you need to get your workout done. Everyone is super friendly and Winston is always around to give you a helping hand! Best gym in GP!"
★★★★★
"Gorgeous space, perfect mix of an old school hardcore gym and a modern state of the art fitness center. An incredibly friendly and inviting vibe that makes it instantly feel like a hometown gym."
★★★★★
"Only down to earth gym that when you walk in, if you aren't of model looks or physique, they DO NOT look down their noses at you. Just offer positive solutions!"
Get fit on your schedule
Hours
Call us old-school, but we give our staff their Saturdays off.
- Sunday11:00 AM – 8:00 PM
- Monday5:00 AM – 11:00 PM
- Tuesday5:00 AM – 11:00 PM
- Wednesday5:00 AM – 11:00 PM
- Thursday5:00 AM – 11:00 PM
- Friday5:00 AM – 9:00 PM
- SaturdayClosed
Ready when you are
Join Winston's today
Grab a membership, a training pack or one of our deals online, or call us and we'll get you set up.