March, 2015 | Winston's Health & Fitness Centre

The do’s and don’ts of running for fitness

by Winston Green | Mar 1, 2015 | Cardio, Running

-Get used to running -Start on the right foot -Stop side stiches New runners, don’t start out too fast. It takes time to get used to running. Not just your heart, but your muscles, tendons, and lungs need to condition themselves to running.

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The do’s and don’ts of running for fitness

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