March, 2019 | Winston's Health & Fitness Centre

Meet Winston Green

by [email protected] | Mar 5, 2019 | Uncategorized

WINSTON GREEN A local gym in Grande Prairie that specializes in helping people reclaim their lives. Founded and managed by Winston Green, a former Mr. Canada champion body-builder with over 30 years of experience. He has been helping people of all backgrounds and...

Eating Plan

by [email protected] | Mar 5, 2019 | Uncategorized

To get the most out of your gym membership, eating properly is essential. Whether you’re looking to lose weight or build muscle, your meal planning is going to be a major factor in whether you achieve your goals or not. Most people don’t realize that they need to eat...