To get the most out of your gym membership, eating properly is essential.

Whether you’re looking to lose weight or build muscle, your meal planning is going to be a major factor in whether you achieve your goals or not. Most people don’t realize that they need to eat to lose weight – starving yourself doesn’t work.


Get your personalized nutrition plan.


Call now to set up a consultation with Winston 780.538.4922

Based on your goals, body type, metabolic levels, and lifestyle, Winston will create a custom plan with you. During your consultation you will learn:

  • Tricks to keep you eating right
  • How the wrong foods will sabotage you
  • When to eat and how much
  • How to eat without counting calories