Our Classes

Personal Training

personal fitness training grande prairie

One on one training.
Whatever your fitness goals are,  Winston will guide you on the path to attain them.


What are your fitness goals?

Do you want to:

  • Get yourself fit and looking ripped?
  • Improve heart and lung function and reduce the risk of heart disease?
  • Learn how to tone and shape key muscle groups?
  • Maximize calorie burn during and after your workout?
  • Learn better techniques for better results?
  • Improve posture, core strength and stability or lose weight?
  • Build self-confidence, strength and power?
  • Keep motivated and keep making progress toward your goals?